Seared Cod with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Roasted Sweet Potato

Savor a light yet satisfying dinner featuring tender seared cod, perfectly paired with vibrant steamed broccoli and caramelized roasted sweet potato. The dish is accented with a drizzle of olive oil that enhances flavors without overpowering, making it a delicious, well-balanced meal.

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NUTRITION

347kcal
Protein
26g
Fat
15.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, season the cod fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly oil the pan. Sear the cod for about 2-3 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Steam the broccoli until bright green and just tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and roasted sweet potato. Serve immediately.

Seared Cod with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Roasted Sweet Potato

Savor a light yet satisfying dinner featuring tender seared cod, perfectly paired with vibrant steamed broccoli and caramelized roasted sweet potato. The dish is accented with a drizzle of olive oil that enhances flavors without overpowering, making it a delicious, well-balanced meal.

NUTRITION

347kcal
Protein
26g
Fat
15.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss the cubes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato roasts, season the cod fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly oil the pan. Sear the cod for about 2-3 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Steam the broccoli until bright green and just tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli and roasted sweet potato. Serve immediately.