Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, sweet cherry tomatoes, a touch of low-fat cottage cheese for creaminess, and a side of nutty quinoa and avocado. This balanced dish offers a delightful mix of textures and flavors—bright, savory, and subtly tangy—perfect to kickstart your day.

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NUTRITION

312kcal
Protein
23.1g
Fat
14g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/8 cup low-fat cottage cheese (approx. 30g)

1 cup raw spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1 tsp extra virgin olive oil (4.5g)

1/3 cup cooked quinoa (approx. 60g)

1/3 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and halved cherry tomatoes, and continue to cook until the egg whites are fully set.

  • 5

    On a serving plate, place the cooked scramble alongside the cooked quinoa.

  • 6

    Top the quinoa or scramble with sliced avocado, and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach, sweet cherry tomatoes, a touch of low-fat cottage cheese for creaminess, and a side of nutty quinoa and avocado. This balanced dish offers a delightful mix of textures and flavors—bright, savory, and subtly tangy—perfect to kickstart your day.

NUTRITION

312kcal
Protein
23.1g
Fat
14g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/8 cup low-fat cottage cheese (approx. 30g)

1 cup raw spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1 tsp extra virgin olive oil (4.5g)

1/3 cup cooked quinoa (approx. 60g)

1/3 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and halved cherry tomatoes, and continue to cook until the egg whites are fully set.

  • 5

    On a serving plate, place the cooked scramble alongside the cooked quinoa.

  • 6

    Top the quinoa or scramble with sliced avocado, and serve warm.