Lemon Herb Roasted Chicken with Turmeric Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Turmeric Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Turmeric Rice and Roasted Vegetables

Enjoy a vibrant plate of lemon herb roasted chicken paired with fragrant turmeric-infused rice and a colorful medley of roasted vegetables. This dish is delicately balanced with zesty lemon, aromatic herbs, and a touch of olive oil, creating a healthy and satisfying meal that delights both the palate and the body.

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NUTRITION

378kcal
Protein
36g
Fat
10.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown (Turmeric) Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Turmeric Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, fresh herbs, and a pinch of salt and pepper. Rub this mixture all over the chicken breast.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, in a small saucepan, combine the cooked brown rice with turmeric powder. Heat gently and stir to evenly distribute the turmeric, enhancing both flavor and color.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them out on a separate baking sheet and roast in the oven for about 15 minutes until tender and lightly charred.

  • 6

    Plate the roasted chicken alongside a serving of turmeric rice and the tender roasted vegetables. Garnish with an extra drizzle of lemon juice if desired.

Lemon Herb Roasted Chicken with Turmeric Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Turmeric Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Turmeric Rice and Roasted Vegetables

Enjoy a vibrant plate of lemon herb roasted chicken paired with fragrant turmeric-infused rice and a colorful medley of roasted vegetables. This dish is delicately balanced with zesty lemon, aromatic herbs, and a touch of olive oil, creating a healthy and satisfying meal that delights both the palate and the body.

NUTRITION

378kcal
Protein
36g
Fat
10.8g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown (Turmeric) Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Turmeric Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, fresh herbs, and a pinch of salt and pepper. Rub this mixture all over the chicken breast.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, in a small saucepan, combine the cooked brown rice with turmeric powder. Heat gently and stir to evenly distribute the turmeric, enhancing both flavor and color.

  • 5

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them out on a separate baking sheet and roast in the oven for about 15 minutes until tender and lightly charred.

  • 6

    Plate the roasted chicken alongside a serving of turmeric rice and the tender roasted vegetables. Garnish with an extra drizzle of lemon juice if desired.