Lean Turkey Sausage and Roasted Sweet Potato Bake with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Sweet Potato Bake with Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Sweet Potato Bake with Greens

Savor a hearty, Mediterranean-inspired bake that unites lean turkey sausage with naturally sweet roasted sweet potatoes and nutrient-dense greens. This dish delivers warm, comforting flavors accented by a touch of olive oil and aromatic herbs, making it a perfect multi-meal option for breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
35.4g
Fat
19.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 medium Sweet Potato

1 cup Chopped Kale

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, a pinch of salt, pepper, and garlic powder.

  • 3

    Spread the seasoned sweet potato cubes evenly on a baking sheet lined with parchment paper. Roast in the oven for about 25 minutes, or until tender and lightly caramelized, turning once halfway through.

  • 4

    While the sweet potatoes are roasting, slice the lean turkey sausage into medallions or bite-sized pieces. In a skillet over medium heat, lightly brown the sausage pieces for 5-7 minutes until fully heated and beginning to crisp at the edges.

  • 5

    Add the chopped kale to the skillet during the last 2 minutes of cooking to wilt it slightly, mixing well with the sausage.

  • 6

    Once the sweet potatoes are roasted, gently fold them into the skillet with the turkey sausage and kale, ensuring an even distribution of flavors.

  • 7

    Serve the bake warm and enjoy a nutritious, balanced meal perfect for any time of day.

Lean Turkey Sausage and Roasted Sweet Potato Bake with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Roasted Sweet Potato Bake with Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Roasted Sweet Potato Bake with Greens

Savor a hearty, Mediterranean-inspired bake that unites lean turkey sausage with naturally sweet roasted sweet potatoes and nutrient-dense greens. This dish delivers warm, comforting flavors accented by a touch of olive oil and aromatic herbs, making it a perfect multi-meal option for breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
35.4g
Fat
19.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1 medium Sweet Potato

1 cup Chopped Kale

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, a pinch of salt, pepper, and garlic powder.

  • 3

    Spread the seasoned sweet potato cubes evenly on a baking sheet lined with parchment paper. Roast in the oven for about 25 minutes, or until tender and lightly caramelized, turning once halfway through.

  • 4

    While the sweet potatoes are roasting, slice the lean turkey sausage into medallions or bite-sized pieces. In a skillet over medium heat, lightly brown the sausage pieces for 5-7 minutes until fully heated and beginning to crisp at the edges.

  • 5

    Add the chopped kale to the skillet during the last 2 minutes of cooking to wilt it slightly, mixing well with the sausage.

  • 6

    Once the sweet potatoes are roasted, gently fold them into the skillet with the turkey sausage and kale, ensuring an even distribution of flavors.

  • 7

    Serve the bake warm and enjoy a nutritious, balanced meal perfect for any time of day.