Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and satisfying stir-fry featuring tender strips of lean beef and crisp, fresh broccoli paired with nutty brown rice. Infused with hints of garlic and ginger, this dish offers a perfect balance of savory taste and satisfying texture, making it ideal for any meal of the day.

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NUTRITION

479kcal
Protein
37.2g
Fat
19.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic (minced)

1 teaspoon Ginger (minced)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Rinse and cut the broccoli into bite-sized florets; mince the garlic and ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until lightly browned, approximately 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring for another minute until fragrant.

  • 6

    Mix in the broccoli and continue stir-frying for 2-3 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour in the low sodium soy sauce and toss everything to coat well.

  • 8

    Serve the stir-fry over a bed of cooked brown rice.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and satisfying stir-fry featuring tender strips of lean beef and crisp, fresh broccoli paired with nutty brown rice. Infused with hints of garlic and ginger, this dish offers a perfect balance of savory taste and satisfying texture, making it ideal for any meal of the day.

NUTRITION

479kcal
Protein
37.2g
Fat
19.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic (minced)

1 teaspoon Ginger (minced)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Rinse and cut the broccoli into bite-sized florets; mince the garlic and ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until lightly browned, approximately 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring for another minute until fragrant.

  • 6

    Mix in the broccoli and continue stir-frying for 2-3 minutes until the broccoli becomes crisp-tender.

  • 7

    Pour in the low sodium soy sauce and toss everything to coat well.

  • 8

    Serve the stir-fry over a bed of cooked brown rice.