Loaded Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Veggie Burger Wrap

Savor a hearty and nutritious Loaded Veggie Burger Wrap that perfectly balances plant-powered protein with fresh veggies and a touch of creamy avocado. This wrap combines a savory veggie patty, black beans, and a fluffy egg white scramble, all nestled in a whole wheat tortilla and layered with crisp spinach and juicy tomato slices for added crunch and flavor. An excellent option for breakfast, lunch, or dinner that satisfies both taste and nutritional goals.

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NUTRITION

493kcal
Protein
36.2g
Fat
12.2g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 Veggie Burger Patty (113g)

1 Whole Wheat Tortilla (50g)

0.5 cup Black Beans (130g)

3 large Egg Whites (99g)

0.25 medium Avocado (50g)

1 cup Spinach Leaves (30g)

2 Tomato Slices (30g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave until pliable.

  • 2

    Prepare the veggie burger patty according to package instructions, either by pan-searing or baking until heated through and lightly crisp on the edges.

  • 3

    In a small non-stick pan, cook the egg whites over medium heat until softly scrambled. Season lightly with salt and pepper if desired.

  • 4

    Gently heat the black beans in a small saucepan on low heat until warmed through.

  • 5

    Lay the warmed tortilla flat and spread a thin layer of mashed avocado over it.

  • 6

    Layer the scrambled egg whites, cooked veggie burger patty (sliced into strips if preferred), black beans, spinach leaves, and tomato slices on the tortilla.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 8

    Slice in half and serve immediately, enjoying the blend of creamy, savory, and fresh flavors.

Loaded Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Veggie Burger Wrap

Savor a hearty and nutritious Loaded Veggie Burger Wrap that perfectly balances plant-powered protein with fresh veggies and a touch of creamy avocado. This wrap combines a savory veggie patty, black beans, and a fluffy egg white scramble, all nestled in a whole wheat tortilla and layered with crisp spinach and juicy tomato slices for added crunch and flavor. An excellent option for breakfast, lunch, or dinner that satisfies both taste and nutritional goals.

NUTRITION

493kcal
Protein
36.2g
Fat
12.2g
Carbs
68.1g

SERVINGS

1 serving

INGREDIENTS

1 Veggie Burger Patty (113g)

1 Whole Wheat Tortilla (50g)

0.5 cup Black Beans (130g)

3 large Egg Whites (99g)

0.25 medium Avocado (50g)

1 cup Spinach Leaves (30g)

2 Tomato Slices (30g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave until pliable.

  • 2

    Prepare the veggie burger patty according to package instructions, either by pan-searing or baking until heated through and lightly crisp on the edges.

  • 3

    In a small non-stick pan, cook the egg whites over medium heat until softly scrambled. Season lightly with salt and pepper if desired.

  • 4

    Gently heat the black beans in a small saucepan on low heat until warmed through.

  • 5

    Lay the warmed tortilla flat and spread a thin layer of mashed avocado over it.

  • 6

    Layer the scrambled egg whites, cooked veggie burger patty (sliced into strips if preferred), black beans, spinach leaves, and tomato slices on the tortilla.

  • 7

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 8

    Slice in half and serve immediately, enjoying the blend of creamy, savory, and fresh flavors.