Crispy Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos with Fresh Slaw

Enjoy these light and crispy fish tacos featuring a golden-brown, lightly seasoned cod fillet, nestled in soft corn tortillas and topped with a refreshing homemade slaw dressed in tangy Greek yogurt. A balance of textures and vibrant flavors make each bite satisfying and healthy.

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NUTRITION

449kcal
Protein
43.9g
Fat
8.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Corn Tortillas

1/4 cup Whole Wheat Flour

1 tsp Avocado Oil Spray

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp Cilantro

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper.

  • 2

    Place the whole wheat flour in a shallow dish. Dredge the cod fillet in the flour lightly, shaking off any excess.

  • 3

    Heat a non-stick skillet over medium heat and add the avocado oil spray. Cook the cod for about 3-4 minutes per side until the coating is crispy and the fish is cooked through.

  • 4

    While the fish cooks, prepare the fresh slaw by combining the shredded cabbage, shredded carrot, Greek yogurt, lime juice, chopped cilantro, and a pinch of salt in a bowl. Toss until evenly coated.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by placing pieces of crispy cod onto each tortilla and top generously with the fresh slaw.

  • 7

    Serve immediately with an extra squeeze of lime if desired.

Crispy Fish Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos with Fresh Slaw

Enjoy these light and crispy fish tacos featuring a golden-brown, lightly seasoned cod fillet, nestled in soft corn tortillas and topped with a refreshing homemade slaw dressed in tangy Greek yogurt. A balance of textures and vibrant flavors make each bite satisfying and healthy.

NUTRITION

449kcal
Protein
43.9g
Fat
8.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Corn Tortillas

1/4 cup Whole Wheat Flour

1 tsp Avocado Oil Spray

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tbsp Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season with salt and pepper.

  • 2

    Place the whole wheat flour in a shallow dish. Dredge the cod fillet in the flour lightly, shaking off any excess.

  • 3

    Heat a non-stick skillet over medium heat and add the avocado oil spray. Cook the cod for about 3-4 minutes per side until the coating is crispy and the fish is cooked through.

  • 4

    While the fish cooks, prepare the fresh slaw by combining the shredded cabbage, shredded carrot, Greek yogurt, lime juice, chopped cilantro, and a pinch of salt in a bowl. Toss until evenly coated.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by placing pieces of crispy cod onto each tortilla and top generously with the fresh slaw.

  • 7

    Serve immediately with an extra squeeze of lime if desired.