Tender Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant and comforting dish featuring tender chicken breast seasoned with a blend of warm spices simmered in a luscious, creamy tomato sauce. This balanced meal is perfect for dinner, offering a harmonious blend of savory flavors and a light, satisfying finish.

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NUTRITION

299kcal
Protein
34.9g
Fat
10.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1/2 cup Tomato Sauce

2 tbsp Low-Fat Cream

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, and paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the seasoned chicken to the skillet and brown each side for about 2-3 minutes until a light golden color forms.

  • 4

    Pour in the tomato sauce and add the low-fat cream, stirring to combine into a creamy sauce.

  • 5

    Reduce the heat and let the chicken simmer in the sauce for about 8-10 minutes until cooked through.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve warm.

Tender Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant and comforting dish featuring tender chicken breast seasoned with a blend of warm spices simmered in a luscious, creamy tomato sauce. This balanced meal is perfect for dinner, offering a harmonious blend of savory flavors and a light, satisfying finish.

NUTRITION

299kcal
Protein
34.9g
Fat
10.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1/2 cup Tomato Sauce

2 tbsp Low-Fat Cream

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, cumin, and paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 3

    Add the seasoned chicken to the skillet and brown each side for about 2-3 minutes until a light golden color forms.

  • 4

    Pour in the tomato sauce and add the low-fat cream, stirring to combine into a creamy sauce.

  • 5

    Reduce the heat and let the chicken simmer in the sauce for about 8-10 minutes until cooked through.

  • 6

    Adjust seasoning with additional salt and pepper if needed, then serve warm.