Raspberry Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Raspberry Balsamic Glazed Chicken with Roasted Brussels Sprouts

Savor a delightful twist on a hearty classic with tender chicken breast smothered in a tangy raspberry balsamic glaze, perfectly paired with roasted Brussels sprouts tossed in olive oil. This dish delivers a harmonious blend of sweet, tart, and savory flavors that invigorate your palate and align with your nutritional goals.

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NUTRITION

355kcal
Protein
38.3g
Fat
13.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

2 teaspoons Olive Oil

1/4 cup Raspberries

1 tablespoon Balsamic Vinegar

1 teaspoon Honey

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts are roasting, heat a skillet over medium-high heat and season the chicken breast with salt and pepper.

  • 5

    Cook the chicken breast for 5-6 minutes on each side, or until it reaches an internal temperature of 165°F (74°C).

  • 6

    In a small saucepan, combine raspberries, balsamic vinegar, and honey. Bring to a simmer over low heat, stirring occasionally, until the glaze thickens slightly (about 5 minutes).

  • 7

    Once the chicken is cooked, brush it generously with the raspberry balsamic glaze.

  • 8

    Plate the glazed chicken with the roasted Brussels sprouts and drizzle any remaining glaze over the top before serving.

Raspberry Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Raspberry Balsamic Glazed Chicken with Roasted Brussels Sprouts

Savor a delightful twist on a hearty classic with tender chicken breast smothered in a tangy raspberry balsamic glaze, perfectly paired with roasted Brussels sprouts tossed in olive oil. This dish delivers a harmonious blend of sweet, tart, and savory flavors that invigorate your palate and align with your nutritional goals.

NUTRITION

355kcal
Protein
38.3g
Fat
13.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

2 teaspoons Olive Oil

1/4 cup Raspberries

1 tablespoon Balsamic Vinegar

1 teaspoon Honey

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts are roasting, heat a skillet over medium-high heat and season the chicken breast with salt and pepper.

  • 5

    Cook the chicken breast for 5-6 minutes on each side, or until it reaches an internal temperature of 165°F (74°C).

  • 6

    In a small saucepan, combine raspberries, balsamic vinegar, and honey. Bring to a simmer over low heat, stirring occasionally, until the glaze thickens slightly (about 5 minutes).

  • 7

    Once the chicken is cooked, brush it generously with the raspberry balsamic glaze.

  • 8

    Plate the glazed chicken with the roasted Brussels sprouts and drizzle any remaining glaze over the top before serving.