Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Savor this luscious dish featuring tender chicken breast bathed in a tangy, creamy lemon garlic sauce paired with perfectly roasted broccoli. The burst of citrus combined with aromatic garlic elevates the juicy chicken while the roasted broccoli adds a satisfying crunch.

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NUTRITION

434kcal
Protein
44.6g
Fat
21.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

Juice of 1 Lemon

2 tbsp Low-Fat Cream

1/4 cup Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets in half of the olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes or until edges are slightly crispy.

  • 2

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Reduce heat to medium and add minced garlic to the pan. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the chicken broth and allow it to simmer for 1-2 minutes, then stir in the lemon juice and low-fat cream. Let the sauce simmer for an additional 2-3 minutes, spooning the sauce over the chicken to enhance the flavor.

  • 6

    Ensure the chicken is cooked through (internal temperature should reach 165°F). Once the chicken and roasted broccoli are ready, plate the chicken and drizzle with the creamy lemon garlic sauce, then serve alongside the roasted broccoli.

Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Savor this luscious dish featuring tender chicken breast bathed in a tangy, creamy lemon garlic sauce paired with perfectly roasted broccoli. The burst of citrus combined with aromatic garlic elevates the juicy chicken while the roasted broccoli adds a satisfying crunch.

NUTRITION

434kcal
Protein
44.6g
Fat
21.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

Juice of 1 Lemon

2 tbsp Low-Fat Cream

1/4 cup Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets in half of the olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast for 20-25 minutes or until edges are slightly crispy.

  • 2

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Reduce heat to medium and add minced garlic to the pan. Sauté for about 30 seconds until fragrant.

  • 5

    Pour in the chicken broth and allow it to simmer for 1-2 minutes, then stir in the lemon juice and low-fat cream. Let the sauce simmer for an additional 2-3 minutes, spooning the sauce over the chicken to enhance the flavor.

  • 6

    Ensure the chicken is cooked through (internal temperature should reach 165°F). Once the chicken and roasted broccoli are ready, plate the chicken and drizzle with the creamy lemon garlic sauce, then serve alongside the roasted broccoli.