Creamy Salted Caramel Protein Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salted Caramel Protein Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Salted Caramel Protein Oats with Toasted Pecans

Enjoy a luxuriously creamy bowl of protein-packed oats infused with the rich, decadent flavor of salted caramel and the satisfying crunch of toasted pecans. This versatile dish balances hearty oats, protein-rich Greek yogurt and whey for a smooth texture, while unsweetened almond milk rounds out the creaminess. A drizzle of salted caramel sauce elevates the flavor profile, creating a truly indulgent yet nutritious meal that fits perfectly into your daily macros.

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NUTRITION

490kcal
Protein
44g
Fat
13.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 tbsp Salted Caramel Sauce

10g Toasted Pecans

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally until the oats have absorbed most of the liquid and become creamy.

  • 2

    Remove the saucepan from heat and stir in the vanilla whey protein powder until fully incorporated, ensuring there are no lumps.

  • 3

    Gently fold in the nonfat Greek yogurt to add extra creaminess and boost the protein content.

  • 4

    Transfer the creamy oats into a serving bowl. Drizzle the salted caramel sauce evenly over the top.

  • 5

    Sprinkle the toasted pecans over the dish for a delightful crunch.

  • 6

    Optional: For an extra touch, you can add a pinch of additional sea salt to enhance the salted caramel flavor.

Creamy Salted Caramel Protein Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Salted Caramel Protein Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Salted Caramel Protein Oats with Toasted Pecans

Enjoy a luxuriously creamy bowl of protein-packed oats infused with the rich, decadent flavor of salted caramel and the satisfying crunch of toasted pecans. This versatile dish balances hearty oats, protein-rich Greek yogurt and whey for a smooth texture, while unsweetened almond milk rounds out the creaminess. A drizzle of salted caramel sauce elevates the flavor profile, creating a truly indulgent yet nutritious meal that fits perfectly into your daily macros.

NUTRITION

490kcal
Protein
44g
Fat
13.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 tbsp Salted Caramel Sauce

10g Toasted Pecans

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally until the oats have absorbed most of the liquid and become creamy.

  • 2

    Remove the saucepan from heat and stir in the vanilla whey protein powder until fully incorporated, ensuring there are no lumps.

  • 3

    Gently fold in the nonfat Greek yogurt to add extra creaminess and boost the protein content.

  • 4

    Transfer the creamy oats into a serving bowl. Drizzle the salted caramel sauce evenly over the top.

  • 5

    Sprinkle the toasted pecans over the dish for a delightful crunch.

  • 6

    Optional: For an extra touch, you can add a pinch of additional sea salt to enhance the salted caramel flavor.