Tender Chicken and Saffron Rice Skillet with Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Saffron Rice Skillet with Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Saffron Rice Skillet with Fresh Bell Peppers

Enjoy a vibrant skillet meal featuring tender chicken breast, aromatic saffron-infused basmati rice, and crisp, fresh bell peppers. The harmonious blend of spices and a touch of olive oil creates a dish that's as flavorful as it is nutritious.

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NUTRITION

419kcal
Protein
44.2g
Fat
9.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Basmati Rice with saffron

1 medium Fresh Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 Yellow Onion

1 Garlic Clove

Pinch of Saffron Threads

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Thinly slice the bell pepper and quarter the onion, and mince the garlic.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat, then add the chicken breast and sear for about 3-4 minutes per side until golden but not fully cooked.

  • 4

    Add the sliced onion and garlic to the skillet, sauté until translucent.

  • 5

    Stir in the bell pepper, allowing it to soften slightly.

  • 6

    Add the cooked basmati rice along with a pinch of saffron and the chicken broth. Stir to combine all ingredients.

  • 7

    Reduce heat to low and cover the skillet, allowing the flavors to meld for 5-7 minutes until the chicken is fully cooked and the rice absorbs most of the broth.

  • 8

    Taste and adjust seasoning as needed before serving.

Tender Chicken and Saffron Rice Skillet with Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Saffron Rice Skillet with Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Saffron Rice Skillet with Fresh Bell Peppers

Enjoy a vibrant skillet meal featuring tender chicken breast, aromatic saffron-infused basmati rice, and crisp, fresh bell peppers. The harmonious blend of spices and a touch of olive oil creates a dish that's as flavorful as it is nutritious.

NUTRITION

419kcal
Protein
44.2g
Fat
9.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Basmati Rice with saffron

1 medium Fresh Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 Yellow Onion

1 Garlic Clove

Pinch of Saffron Threads

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Thinly slice the bell pepper and quarter the onion, and mince the garlic.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat, then add the chicken breast and sear for about 3-4 minutes per side until golden but not fully cooked.

  • 4

    Add the sliced onion and garlic to the skillet, sauté until translucent.

  • 5

    Stir in the bell pepper, allowing it to soften slightly.

  • 6

    Add the cooked basmati rice along with a pinch of saffron and the chicken broth. Stir to combine all ingredients.

  • 7

    Reduce heat to low and cover the skillet, allowing the flavors to meld for 5-7 minutes until the chicken is fully cooked and the rice absorbs most of the broth.

  • 8

    Taste and adjust seasoning as needed before serving.