One-Pan Cajun Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Cajun Chicken and Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Cajun Chicken and Rice

Enjoy a vibrant, one-pan meal featuring Cajun-spiced chicken paired with tender rice and colorful vegetables. This dish delivers bold flavors and a satisfying balance of protein, carbs, and a hint of healthy fats, making it a perfect option for a hearty dinner.

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NUTRITION

366kcal
Protein
36.7g
Fat
6.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Red Bell Pepper

1/2 small Yellow Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and thinly slice the half onion.

  • 3

    Pat the chicken breast dry and season generously on both sides with Cajun seasoning.

  • 4

    Place the chicken in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 5

    Add the diced red bell pepper and sliced onion to the skillet around the chicken, stirring gently to combine.

  • 6

    Stir in the cooked rice, allowing it to absorb the flavors from the seasoning and vegetables.

  • 7

    Cover the skillet with a lid, lower the heat, and let cook for an additional 5-7 minutes, until the chicken is cooked through and the vegetables are tender.

  • 8

    Finish by sprinkling fresh parsley on top for a burst of freshness, then serve hot.

One-Pan Cajun Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Cajun Chicken and Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Cajun Chicken and Rice

Enjoy a vibrant, one-pan meal featuring Cajun-spiced chicken paired with tender rice and colorful vegetables. This dish delivers bold flavors and a satisfying balance of protein, carbs, and a hint of healthy fats, making it a perfect option for a hearty dinner.

NUTRITION

366kcal
Protein
36.7g
Fat
6.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 medium Red Bell Pepper

1/2 small Yellow Onion

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and thinly slice the half onion.

  • 3

    Pat the chicken breast dry and season generously on both sides with Cajun seasoning.

  • 4

    Place the chicken in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 5

    Add the diced red bell pepper and sliced onion to the skillet around the chicken, stirring gently to combine.

  • 6

    Stir in the cooked rice, allowing it to absorb the flavors from the seasoning and vegetables.

  • 7

    Cover the skillet with a lid, lower the heat, and let cook for an additional 5-7 minutes, until the chicken is cooked through and the vegetables are tender.

  • 8

    Finish by sprinkling fresh parsley on top for a burst of freshness, then serve hot.