Crispy Panko-Crusted Cod with Roasted Garlic Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Cod with Roasted Garlic Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Cod with Roasted Garlic Potato Wedges

Enjoy this beautifully balanced dish featuring tender cod fillets encrusted in crunchy, lightly seasoned panko, paired with golden roasted garlic potato wedges. A perfect meal option for breakfast, lunch, or dinner, offering delightful flavors and textures without compromising your health goals.

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NUTRITION

385kcal
Protein
40.2g
Fat
11.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

1 large Egg

1 medium Potato

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the potato into wedges. Toss them with olive oil, minced garlic, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the potato wedges in the preheated oven for about 25-30 minutes, or until golden and crispy, flipping halfway through.

  • 4

    While the potatoes roast, prepare the cod fillet. Pat the fillet dry with a paper towel.

  • 5

    In a shallow bowl, beat the egg. In another plate, place the panko breadcrumbs mixed lightly with salt and pepper.

  • 6

    Dip the cod fillet into the beaten egg, ensuring it's fully coated, then press it into the panko breadcrumbs until evenly covered.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray or add a minimal amount of oil. Sear the cod for about 3 minutes on each side until the panko crust becomes crispy and the fish is cooked through.

  • 8

    Plate the crispy cod alongside the roasted garlic potato wedges and serve immediately.

Crispy Panko-Crusted Cod with Roasted Garlic Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Panko-Crusted Cod with Roasted Garlic Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Panko-Crusted Cod with Roasted Garlic Potato Wedges

Enjoy this beautifully balanced dish featuring tender cod fillets encrusted in crunchy, lightly seasoned panko, paired with golden roasted garlic potato wedges. A perfect meal option for breakfast, lunch, or dinner, offering delightful flavors and textures without compromising your health goals.

NUTRITION

385kcal
Protein
40.2g
Fat
11.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1/4 cup Panko Breadcrumbs

1 large Egg

1 medium Potato

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the potato into wedges. Toss them with olive oil, minced garlic, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the potato wedges in the preheated oven for about 25-30 minutes, or until golden and crispy, flipping halfway through.

  • 4

    While the potatoes roast, prepare the cod fillet. Pat the fillet dry with a paper towel.

  • 5

    In a shallow bowl, beat the egg. In another plate, place the panko breadcrumbs mixed lightly with salt and pepper.

  • 6

    Dip the cod fillet into the beaten egg, ensuring it's fully coated, then press it into the panko breadcrumbs until evenly covered.

  • 7

    Heat a non-stick skillet over medium heat and lightly spray or add a minimal amount of oil. Sear the cod for about 3 minutes on each side until the panko crust becomes crispy and the fish is cooked through.

  • 8

    Plate the crispy cod alongside the roasted garlic potato wedges and serve immediately.