Crispy Whole Grain Triple-Decker Grilled Cheese with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Grilled Cheese with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Grilled Cheese with Lean Turkey and Fresh Spinach

Enjoy a creative twist on the classic grilled cheese with three layers of toasted whole grain bread, lean turkey slices, melty low‐fat cheddar, and fresh, vibrant spinach. Each bite provides the perfect balance of crunchy and gooey textures, complemented by a touch of butter and a hint of mustard for an extra kick.

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NUTRITION

444kcal
Protein
37.1g
Fat
12.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread (approx 120g)

2 ounces Lean Turkey Breast (approx 56g)

2 slices Low-Fat Cheddar Cheese (approx 56g total)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Unsalted Butter (approx 5g)

1 teaspoon Dijon Mustard (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Spread a thin layer of Dijon mustard on one side of each bread slice.

  • 3

    Layer one slice of bread, mustard side up, then add one slice of low-fat cheddar, evenly spread lean turkey, a layer of fresh spinach, and finish with the second slice of bread, mustard side down. Repeat the layering to create a triple-decker sandwich.

  • 4

    Lightly spread unsalted butter on the outer sides of the assembled sandwich.

  • 5

    Place the sandwich on the preheated skillet and grill until golden brown and crisp, about 3-4 minutes per side, pressing gently with a spatula for even toasting.

  • 6

    Remove from heat, slice in half if desired, and serve warm.

Crispy Whole Grain Triple-Decker Grilled Cheese with Lean Turkey and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Grilled Cheese with Lean Turkey and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Grilled Cheese with Lean Turkey and Fresh Spinach

Enjoy a creative twist on the classic grilled cheese with three layers of toasted whole grain bread, lean turkey slices, melty low‐fat cheddar, and fresh, vibrant spinach. Each bite provides the perfect balance of crunchy and gooey textures, complemented by a touch of butter and a hint of mustard for an extra kick.

NUTRITION

444kcal
Protein
37.1g
Fat
12.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread (approx 120g)

2 ounces Lean Turkey Breast (approx 56g)

2 slices Low-Fat Cheddar Cheese (approx 56g total)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Unsalted Butter (approx 5g)

1 teaspoon Dijon Mustard (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Spread a thin layer of Dijon mustard on one side of each bread slice.

  • 3

    Layer one slice of bread, mustard side up, then add one slice of low-fat cheddar, evenly spread lean turkey, a layer of fresh spinach, and finish with the second slice of bread, mustard side down. Repeat the layering to create a triple-decker sandwich.

  • 4

    Lightly spread unsalted butter on the outer sides of the assembled sandwich.

  • 5

    Place the sandwich on the preheated skillet and grill until golden brown and crisp, about 3-4 minutes per side, pressing gently with a spatula for even toasting.

  • 6

    Remove from heat, slice in half if desired, and serve warm.