Sheet Pan Maple-Dijon Glazed Chicken with Crispy Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Dijon Glazed Chicken with Crispy Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Dijon Glazed Chicken with Crispy Roasted Root Vegetables

Savor this vibrant sheet pan dinner featuring tender glazed chicken paired with crispy roasted root vegetables, all enhanced by the sweet warmth of maple and a tang of Dijon. Perfect for a balanced, wholesome meal with a satisfying crunch in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
34.2g
Fat
11.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 medium Parsnip

2 teaspoons Olive Oil

1 teaspoon Maple Syrup

1 teaspoon Dijon Mustard

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the maple syrup, Dijon mustard, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the maple-Dijon mixture.

  • 4

    Chop the carrot and parsnip into evenly sized sticks. Toss them in olive oil, and season with salt and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan, ensuring everything is in a single layer for even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.

Sheet Pan Maple-Dijon Glazed Chicken with Crispy Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Dijon Glazed Chicken with Crispy Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Dijon Glazed Chicken with Crispy Roasted Root Vegetables

Savor this vibrant sheet pan dinner featuring tender glazed chicken paired with crispy roasted root vegetables, all enhanced by the sweet warmth of maple and a tang of Dijon. Perfect for a balanced, wholesome meal with a satisfying crunch in every bite.

NUTRITION

326kcal
Protein
34.2g
Fat
11.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 medium Parsnip

2 teaspoons Olive Oil

1 teaspoon Maple Syrup

1 teaspoon Dijon Mustard

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the maple syrup, Dijon mustard, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on a sheet pan and brush generously with the maple-Dijon mixture.

  • 4

    Chop the carrot and parsnip into evenly sized sticks. Toss them in olive oil, and season with salt and pepper.

  • 5

    Arrange the vegetables around the chicken on the sheet pan, ensuring everything is in a single layer for even roasting.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve and enjoy your balanced, flavorful meal.