Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

Savor a velvety, warming bowl of roasted butternut squash soup enriched with tender chunks of chicken and a dollop of creamy Greek yogurt. This dish perfectly balances the natural sweetness of roasted squash with savory spices and a hint of citrus, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

448kcal
Protein
36.2g
Fat
8.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cubed Butternut Squash

4 ounces Boneless Skinless Chicken Breast

1 Small Onion

2 Garlic Cloves

1 cup Low-Sodium Chicken Broth

½ cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/3 cup Plain Nonfat Greek Yogurt

Salt and Pepper to taste

1 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed butternut squash with a drizzle of olive oil, a pinch of salt, pepper, and smoked paprika. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.

  • 2

    While the squash roasts, season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-7 minutes per side until fully cooked. Once cooled slightly, dice or shred the chicken into bite-sized pieces.

  • 3

    In a large pot, heat the remaining olive oil over medium heat. Sauté the chopped onion and minced garlic for about 3-4 minutes until softened.

  • 4

    Add the roasted butternut squash to the pot, followed by the chicken broth and unsweetened almond milk. Bring the mixture to a gentle simmer.

  • 5

    Using an immersion blender, blend the soup until smooth with a few small chunks for texture. Alternatively, transfer half the soup to a blender, blend until creamy, then return to the pot.

  • 6

    Stir in the diced chicken and gently heat through. Remove the pot from heat and mix in the nonfat Greek yogurt to create a creamy consistency. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Ladle into bowls and serve warm, enjoying the balance of roasted sweetness and savory creaminess.

Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

Savor a velvety, warming bowl of roasted butternut squash soup enriched with tender chunks of chicken and a dollop of creamy Greek yogurt. This dish perfectly balances the natural sweetness of roasted squash with savory spices and a hint of citrus, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

448kcal
Protein
36.2g
Fat
8.4g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

2 cups cubed Butternut Squash

4 ounces Boneless Skinless Chicken Breast

1 Small Onion

2 Garlic Cloves

1 cup Low-Sodium Chicken Broth

½ cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/3 cup Plain Nonfat Greek Yogurt

Salt and Pepper to taste

1 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed butternut squash with a drizzle of olive oil, a pinch of salt, pepper, and smoked paprika. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.

  • 2

    While the squash roasts, season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-7 minutes per side until fully cooked. Once cooled slightly, dice or shred the chicken into bite-sized pieces.

  • 3

    In a large pot, heat the remaining olive oil over medium heat. Sauté the chopped onion and minced garlic for about 3-4 minutes until softened.

  • 4

    Add the roasted butternut squash to the pot, followed by the chicken broth and unsweetened almond milk. Bring the mixture to a gentle simmer.

  • 5

    Using an immersion blender, blend the soup until smooth with a few small chunks for texture. Alternatively, transfer half the soup to a blender, blend until creamy, then return to the pot.

  • 6

    Stir in the diced chicken and gently heat through. Remove the pot from heat and mix in the nonfat Greek yogurt to create a creamy consistency. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Ladle into bowls and serve warm, enjoying the balance of roasted sweetness and savory creaminess.