Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared tuna steak infused with zesty lemon and garlic, paired with tender roasted asparagus. The flavors marry beautifully in this light, nutritious meal ideal for any time of day.

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NUTRITION

409kcal
Protein
43.5g
Fat
22.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Asparagus

2 cloves Garlic

2 tablespoons Lemon Juice

1 tablespoon Olive Oil (for tuna)

1/2 tablespoon Olive Oil (for asparagus)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the ends of the asparagus and toss them with 1/2 tablespoon olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus is roasting, pat the tuna steak dry with a paper towel. Season both sides with salt and pepper.

  • 4

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and 1 tablespoon olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish (adjust time based on your preferred doneness).

  • 6

    During the last minute of cooking, drizzle the lemon-garlic mixture over the tuna to infuse extra flavor.

  • 7

    Remove the tuna from the skillet and let it rest for a minute. Plate the pan-seared tuna alongside the roasted asparagus and serve immediately.

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared tuna steak infused with zesty lemon and garlic, paired with tender roasted asparagus. The flavors marry beautifully in this light, nutritious meal ideal for any time of day.

NUTRITION

409kcal
Protein
43.5g
Fat
22.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Asparagus

2 cloves Garlic

2 tablespoons Lemon Juice

1 tablespoon Olive Oil (for tuna)

1/2 tablespoon Olive Oil (for asparagus)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the ends of the asparagus and toss them with 1/2 tablespoon olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    While the asparagus is roasting, pat the tuna steak dry with a paper towel. Season both sides with salt and pepper.

  • 4

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and 1 tablespoon olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish (adjust time based on your preferred doneness).

  • 6

    During the last minute of cooking, drizzle the lemon-garlic mixture over the tuna to infuse extra flavor.

  • 7

    Remove the tuna from the skillet and let it rest for a minute. Plate the pan-seared tuna alongside the roasted asparagus and serve immediately.