Name: Crispy Spiced Chicken with Fresh Cucumber Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1 medium Cucumber; 1 tbsp Lemon Juice; 2 tbsp Fresh Mint; 0.5 tsp Cumin; 0.5 tsp Paprika; 0.25 tsp Garlic Powder; Salt & Pepper to taste; 0.5 cup Cooked Quinoa

Crispy Spiced Chicken with Fresh Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Fresh Cucumber Salad

Enjoy a vibrant and crispy chicken dish seasoned with warm spices and served alongside a refreshing cucumber salad, perfectly balanced with a serving of quinoa for a complete, hearty meal. The dish offers a delightful contrast of textures and flavors, from the savory, seasoned chicken to the cool, zesty salad.

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NUTRITION

Protein

43.1g

Fat

11.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 medium Cucumber

1 tbsp Lemon Juice

2 tbsp Fresh Mint

0.5 tsp Cumin

0.5 tsp Paprika

0.25 tsp Garlic Powder

Salt & Pepper to taste

0.5 cup Cooked Quinoa

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PREPARATION

1
Begin by patting the chicken breast dry. In a small bowl, combine cumin, paprika, garlic powder, salt, and pepper.
2
Lightly coat the chicken with olive oil, then rub the spice mix evenly over both sides.
3
Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is cooking, dice the cucumber into bite-sized pieces and toss with lemon juice, fresh mint, a pinch of salt, and pepper in a mixing bowl.
5
Warm the cooked quinoa if needed.
6
Plate the crispy spiced chicken alongside a generous serving of the fresh cucumber salad and a side of quinoa. Serve immediately.