Crispy Baked Mac and Cheese Bites with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Mac and Cheese Bites with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Mac and Cheese Bites with Broccoli

Enjoy these delicious, bite-sized nuggets that combine whole wheat macaroni, melty low-fat cheddar, and a boost of vibrant broccoli. These crispy baked mac and cheese bites are lightly coated in panko breadcrumbs and have a wonderfully savory flavor, making them a fantastic meal for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
29.3g
Fat
7.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Macaroni

1/2 cup shredded Low-Fat Cheddar Cheese

2 large Egg Whites

1 cup chopped Broccoli

2 oz Low-Fat Cottage Cheese

1/4 cup Panko Breadcrumbs

2 tbsp Unsweetened Almond Milk

Seasonings (Salt, Pepper, Garlic Powder, to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and allow to cool slightly.

  • 3

    In a large bowl, combine the cooked macaroni, shredded cheddar cheese, low-fat cottage cheese, and chopped broccoli.

  • 4

    Whisk together the egg whites with the unsweetened almond milk and your seasonings.

  • 5

    Mix the egg white mixture into the macaroni mixture until all ingredients are well combined.

  • 6

    Using your hands or a small scoop, form the mixture into bite-sized balls or patties.

  • 7

    Coat each formed bite lightly with panko breadcrumbs for added crunch.

  • 8

    Place the bites on the prepared baking sheet and bake in the oven for 15-18 minutes, or until they are crispy and golden on the edges.

  • 9

    Remove from the oven, let cool slightly, and enjoy your perfectly crispy, protein-packed mac and cheese bites.

Crispy Baked Mac and Cheese Bites with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Mac and Cheese Bites with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Mac and Cheese Bites with Broccoli

Enjoy these delicious, bite-sized nuggets that combine whole wheat macaroni, melty low-fat cheddar, and a boost of vibrant broccoli. These crispy baked mac and cheese bites are lightly coated in panko breadcrumbs and have a wonderfully savory flavor, making them a fantastic meal for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
29.3g
Fat
7.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

2 oz dry Whole Wheat Macaroni

1/2 cup shredded Low-Fat Cheddar Cheese

2 large Egg Whites

1 cup chopped Broccoli

2 oz Low-Fat Cottage Cheese

1/4 cup Panko Breadcrumbs

2 tbsp Unsweetened Almond Milk

Seasonings (Salt, Pepper, Garlic Powder, to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and allow to cool slightly.

  • 3

    In a large bowl, combine the cooked macaroni, shredded cheddar cheese, low-fat cottage cheese, and chopped broccoli.

  • 4

    Whisk together the egg whites with the unsweetened almond milk and your seasonings.

  • 5

    Mix the egg white mixture into the macaroni mixture until all ingredients are well combined.

  • 6

    Using your hands or a small scoop, form the mixture into bite-sized balls or patties.

  • 7

    Coat each formed bite lightly with panko breadcrumbs for added crunch.

  • 8

    Place the bites on the prepared baking sheet and bake in the oven for 15-18 minutes, or until they are crispy and golden on the edges.

  • 9

    Remove from the oven, let cool slightly, and enjoy your perfectly crispy, protein-packed mac and cheese bites.