Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A wholesome twist on the classic comfort dish, featuring tender chicken breast, fresh vegetables, and a light, creamy sauce that ties it all together. This healthier version offers the cozy satisfaction of a pot pie without the heaviness, making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

414kcal
Protein
49.4g
Fat
9.0g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 small Onion

1 medium Carrot

1 stalk Celery

1/2 cup Green Peas (cooked)

1 tbsp Whole Wheat Flour

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add olive oil.

  • 2

    Dice the onion, carrot, and celery into small uniform pieces.

  • 3

    Sauté the diced vegetables in olive oil until they soften, about 4-5 minutes.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the skillet, cooking until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Sprinkle the whole wheat flour over the chicken and vegetables, stirring to coat evenly. Cook for an additional minute to remove the raw flour taste.

  • 6

    Stir in the Greek yogurt gradually to create a light, creamy sauce, ensuring it fully incorporates with the other ingredients.

  • 7

    Add the green peas and simmer everything together for 2-3 minutes until the sauce thickens slightly.

  • 8

    Season with salt and pepper to taste. Serve warm, enjoying a comforting bowl of healthy creamy chicken pot pie.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

A wholesome twist on the classic comfort dish, featuring tender chicken breast, fresh vegetables, and a light, creamy sauce that ties it all together. This healthier version offers the cozy satisfaction of a pot pie without the heaviness, making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

414kcal
Protein
49.4g
Fat
9.0g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1/2 small Onion

1 medium Carrot

1 stalk Celery

1/2 cup Green Peas (cooked)

1 tbsp Whole Wheat Flour

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a medium skillet over medium heat and add olive oil.

  • 2

    Dice the onion, carrot, and celery into small uniform pieces.

  • 3

    Sauté the diced vegetables in olive oil until they soften, about 4-5 minutes.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the skillet, cooking until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Sprinkle the whole wheat flour over the chicken and vegetables, stirring to coat evenly. Cook for an additional minute to remove the raw flour taste.

  • 6

    Stir in the Greek yogurt gradually to create a light, creamy sauce, ensuring it fully incorporates with the other ingredients.

  • 7

    Add the green peas and simmer everything together for 2-3 minutes until the sauce thickens slightly.

  • 8

    Season with salt and pepper to taste. Serve warm, enjoying a comforting bowl of healthy creamy chicken pot pie.