Creamy Garlic Parmesan Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Spinach Pasta

Delight in this hearty yet light dish featuring succulent chicken breast sautéed with garlic and tossed with whole wheat pasta, fresh spinach, and a luscious creamy parmesan sauce. Every bite offers a comforting blend of savory flavors and a satisfying texture to keep you energized.

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NUTRITION

545kcal
Protein
53.1g
Fat
15.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

1/4 cup Grated Parmesan Cheese

1/4 cup Skim Milk

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken and let it rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the skim milk and grated Parmesan cheese, stirring continuously to create a creamy sauce.

  • 4

    Toss in the fresh spinach, allowing it to wilt slightly in the sauce.

  • 5

    Slice the rested chicken breast and add it back to the skillet along with the cooked pasta. Mix gently until all components are well combined and heated through.

  • 6

    Taste and adjust seasoning if needed before serving.

Creamy Garlic Parmesan Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Spinach Pasta

Delight in this hearty yet light dish featuring succulent chicken breast sautéed with garlic and tossed with whole wheat pasta, fresh spinach, and a luscious creamy parmesan sauce. Every bite offers a comforting blend of savory flavors and a satisfying texture to keep you energized.

NUTRITION

545kcal
Protein
53.1g
Fat
15.6g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Fresh Spinach

1 Garlic Clove

1/4 cup Grated Parmesan Cheese

1/4 cup Skim Milk

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for about 5-6 minutes per side until fully cooked. Remove the chicken and let it rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the skim milk and grated Parmesan cheese, stirring continuously to create a creamy sauce.

  • 4

    Toss in the fresh spinach, allowing it to wilt slightly in the sauce.

  • 5

    Slice the rested chicken breast and add it back to the skillet along with the cooked pasta. Mix gently until all components are well combined and heated through.

  • 6

    Taste and adjust seasoning if needed before serving.