Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

Savor the delicious flavors of a perfectly pan-seared top sirloin steak complemented by crispy roasted baby potatoes and tender green beans, all enhanced with a fragrant garlic butter sauce. A balanced dish that fits your workout and nutrition goals.

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NUTRITION

390kcal
Protein
35.2g
Fat
16g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

100g Baby Potatoes

85g Green Beans

1 tsp Unsalted Butter

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted potatoes and prepare a baking sheet lined with parchment paper.

  • 2

    Wash the baby potatoes and cut them into halves or quarters depending on their size. Toss them with a pinch of salt, black pepper, and a drizzle of olive oil if desired (optional, note: it may slightly increase calories).

  • 3

    Spread the potatoes out on the baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes are roasting, pat the steak dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time according to preferred doneness).

  • 6

    During the last minute of cooking, add the butter and minced garlic to the skillet. Spoon the garlic butter over the steak to enhance its flavor.

  • 7

    Finally, steam or lightly sauté the green beans until they are tender-crisp, about 4-5 minutes. Season with a small pinch of salt and pepper if desired.

  • 8

    Plate the steak with a side of crispy roasted potatoes and green beans. Drizzle any remaining garlic butter from the pan over the steak for extra flavor.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Steak with Crispy Roasted Potatoes and Green Beans

Savor the delicious flavors of a perfectly pan-seared top sirloin steak complemented by crispy roasted baby potatoes and tender green beans, all enhanced with a fragrant garlic butter sauce. A balanced dish that fits your workout and nutrition goals.

NUTRITION

390kcal
Protein
35.2g
Fat
16g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

100g Baby Potatoes

85g Green Beans

1 tsp Unsalted Butter

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted potatoes and prepare a baking sheet lined with parchment paper.

  • 2

    Wash the baby potatoes and cut them into halves or quarters depending on their size. Toss them with a pinch of salt, black pepper, and a drizzle of olive oil if desired (optional, note: it may slightly increase calories).

  • 3

    Spread the potatoes out on the baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and golden, stirring halfway through.

  • 4

    While the potatoes are roasting, pat the steak dry with a paper towel. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time according to preferred doneness).

  • 6

    During the last minute of cooking, add the butter and minced garlic to the skillet. Spoon the garlic butter over the steak to enhance its flavor.

  • 7

    Finally, steam or lightly sauté the green beans until they are tender-crisp, about 4-5 minutes. Season with a small pinch of salt and pepper if desired.

  • 8

    Plate the steak with a side of crispy roasted potatoes and green beans. Drizzle any remaining garlic butter from the pan over the steak for extra flavor.