Crispy Black Bean Veggie Burger Lettuce Wraps with Zesty Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps with Zesty Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps with Zesty Tahini Drizzle

Enjoy a vibrant and hearty veggie burger that packs a delicious crunch from perfectly seasoned black beans and oats, nestled in crisp lettuce leaves and dressed with a tangy tahini drizzle. This dish is a perfect balance of textures and flavors that will keep you satisfied from breakfast through dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
31.7g
Fat
19.3g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1 Flax Egg (1 tbsp ground flaxseed + 3 tbsp water)

3 Lettuce Leaves

1 tbsp Tahini

1 tbsp Lemon Juice

1/2 scoop Vegan Protein Powder

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving a bit of texture for bite.

  • 2

    Stir in the rolled oats, chopped red bell pepper, chopped onion, minced garlic, ground cumin, smoked paprika, and the flax egg. Mix until well combined.

  • 3

    Fold in the vegan protein powder to boost the protein content, ensuring it’s evenly distributed throughout the mixture.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Form the black bean mixture into a patty and cook for about 3-4 minutes per side, until the exterior is crispy and golden.

  • 5

    Prepare the lettuce leaves on a plate, and place the crispy patty on top of the leaves.

  • 6

    In a small bowl, whisk together tahini and lemon juice. Drizzle the zesty tahini dressing over the patty.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed lettuce wrap!

Crispy Black Bean Veggie Burger Lettuce Wraps with Zesty Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps with Zesty Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps with Zesty Tahini Drizzle

Enjoy a vibrant and hearty veggie burger that packs a delicious crunch from perfectly seasoned black beans and oats, nestled in crisp lettuce leaves and dressed with a tangy tahini drizzle. This dish is a perfect balance of textures and flavors that will keep you satisfied from breakfast through dinner.

NUTRITION

464kcal
Protein
31.7g
Fat
19.3g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1 Flax Egg (1 tbsp ground flaxseed + 3 tbsp water)

3 Lettuce Leaves

1 tbsp Tahini

1 tbsp Lemon Juice

1/2 scoop Vegan Protein Powder

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving a bit of texture for bite.

  • 2

    Stir in the rolled oats, chopped red bell pepper, chopped onion, minced garlic, ground cumin, smoked paprika, and the flax egg. Mix until well combined.

  • 3

    Fold in the vegan protein powder to boost the protein content, ensuring it’s evenly distributed throughout the mixture.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Form the black bean mixture into a patty and cook for about 3-4 minutes per side, until the exterior is crispy and golden.

  • 5

    Prepare the lettuce leaves on a plate, and place the crispy patty on top of the leaves.

  • 6

    In a small bowl, whisk together tahini and lemon juice. Drizzle the zesty tahini dressing over the patty.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed lettuce wrap!