Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this hearty yet lean scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach paired with roasted sweet potato. This balanced breakfast delivers a burst of flavor with every bite and fuels your morning with clean, satisfying ingredients.

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NUTRITION

390kcal
Protein
35.8g
Fat
14.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~160g)

3 ounces Turkey Sausage (~85g)

1 cup fresh Spinach

1 medium Sweet Potato (~114g)

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke a few holes with a fork, and place it on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 25-30 minutes until fork-tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet for 3-4 minutes until lightly browned.

  • 5

    Add the spinach to the skillet, stirring until it wilts slightly.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato, slice the potato open, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with this hearty yet lean scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach paired with roasted sweet potato. This balanced breakfast delivers a burst of flavor with every bite and fuels your morning with clean, satisfying ingredients.

NUTRITION

390kcal
Protein
35.8g
Fat
14.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~160g)

3 ounces Turkey Sausage (~85g)

1 cup fresh Spinach

1 medium Sweet Potato (~114g)

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke a few holes with a fork, and place it on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 25-30 minutes until fork-tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet for 3-4 minutes until lightly browned.

  • 5

    Add the spinach to the skillet, stirring until it wilts slightly.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato, slice the potato open, and serve warm.