Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a hearty scrambled breakfast featuring protein-packed egg whites, savory turkey sausage, and a creamy touch of cottage cheese, all brightened up with fresh spinach and diced tomato, finished with a sprinkle of cheddar and a hint of avocado for a delightful, balanced start to your day.

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NUTRITION

630kcal
Protein
60.3g
Fat
36.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (≈198g)

3 oz Turkey Sausage (≈85g)

½ cup Low-Fat Cottage Cheese (≈113g)

1 cup Fresh Spinach (≈30g)

½ cup Diced Tomato (≈90g)

¼ portion Avocado (≈50g)

1 tbsp Olive Oil (≈13.5g)

1 oz Shredded Cheddar Cheese (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces as it cooks. Sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently fold into the mixture, cooking until they begin to set.

  • 5

    Once the egg whites are mostly set, gently stir in the cottage cheese and allow it to warm through.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and cover the pan briefly so the cheese melts.

  • 7

    Plate the scramble and top with diced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a hearty scrambled breakfast featuring protein-packed egg whites, savory turkey sausage, and a creamy touch of cottage cheese, all brightened up with fresh spinach and diced tomato, finished with a sprinkle of cheddar and a hint of avocado for a delightful, balanced start to your day.

NUTRITION

630kcal
Protein
60.3g
Fat
36.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (≈198g)

3 oz Turkey Sausage (≈85g)

½ cup Low-Fat Cottage Cheese (≈113g)

1 cup Fresh Spinach (≈30g)

½ cup Diced Tomato (≈90g)

¼ portion Avocado (≈50g)

1 tbsp Olive Oil (≈13.5g)

1 oz Shredded Cheddar Cheese (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces as it cooks. Sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and diced tomato, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently fold into the mixture, cooking until they begin to set.

  • 5

    Once the egg whites are mostly set, gently stir in the cottage cheese and allow it to warm through.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and cover the pan briefly so the cheese melts.

  • 7

    Plate the scramble and top with diced avocado. Serve warm.