Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy the succulent seared salmon paired with crisp garlic-infused green beans and a comforting bed of nutty brown rice, all elevated by a creamy Greek yogurt dill sauce. This dish brings a harmonious balance of protein and wholesome flavors to your dinner plate.

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NUTRITION

818kcal
Protein
72.8g
Fat
34.1g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

3 cloves Garlic

1 tbsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat with a tablespoon of olive oil.

  • 2

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, trim and wash the green beans. In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic (from about 3 cloves) and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice if not already cooked. You can reheat it gently in the microwave or on the stovetop with a splash of water.

  • 6

    For the yogurt dill sauce, in a small bowl combine 1/2 cup plain nonfat Greek yogurt, 1 teaspoon lemon juice, and 1 tablespoon chopped fresh dill. Stir well and season with a pinch of salt and pepper.

  • 7

    To plate, serve the seared salmon atop a bed of warm brown rice with garlic green beans on the side. Drizzle the yogurt dill sauce over the salmon or serve it on the side.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy the succulent seared salmon paired with crisp garlic-infused green beans and a comforting bed of nutty brown rice, all elevated by a creamy Greek yogurt dill sauce. This dish brings a harmonious balance of protein and wholesome flavors to your dinner plate.

NUTRITION

818kcal
Protein
72.8g
Fat
34.1g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

3 cloves Garlic

1 tbsp Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tbsp Fresh Dill

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Preheat a non-stick skillet over medium-high heat with a tablespoon of olive oil.

  • 2

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, trim and wash the green beans. In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic (from about 3 cloves) and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Prepare the brown rice if not already cooked. You can reheat it gently in the microwave or on the stovetop with a splash of water.

  • 6

    For the yogurt dill sauce, in a small bowl combine 1/2 cup plain nonfat Greek yogurt, 1 teaspoon lemon juice, and 1 tablespoon chopped fresh dill. Stir well and season with a pinch of salt and pepper.

  • 7

    To plate, serve the seared salmon atop a bed of warm brown rice with garlic green beans on the side. Drizzle the yogurt dill sauce over the salmon or serve it on the side.