Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. A hint of olive oil enhances the roasted vegetables, while a few slices of avocado finish the dish with a creamy texture that ties the flavors together beautifully.

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NUTRITION

612kcal
Protein
69.7g
Fat
20.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken grills, toss the broccoli in olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Typically, bring water to a boil, add quinoa, then simmer for 15 minutes until fluffy.

  • 6

    Plate the dish by placing a serving of quinoa down first, then add the sliced grilled chicken breast on top. Arrange the roasted broccoli on the side and garnish with slices of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. A hint of olive oil enhances the roasted vegetables, while a few slices of avocado finish the dish with a creamy texture that ties the flavors together beautifully.

NUTRITION

612kcal
Protein
69.7g
Fat
20.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    While the chicken grills, toss the broccoli in olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Typically, bring water to a boil, add quinoa, then simmer for 15 minutes until fluffy.

  • 6

    Plate the dish by placing a serving of quinoa down first, then add the sliced grilled chicken breast on top. Arrange the roasted broccoli on the side and garnish with slices of avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.