Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful morning scramble featuring silky egg whites softly cooked with fresh spinach and savory turkey sausage. Sautéed in a hint of olive oil, this dish offers a delightful balance of smooth textures and vibrant, healthy ingredients to kickstart your day.

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NUTRITION

394kcal
Protein
35.8g
Fat
26.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1.5 tbsp olive oil

1 cup fresh spinach

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and lightly brown it on all sides.

  • 4

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled and cooked through.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful morning scramble featuring silky egg whites softly cooked with fresh spinach and savory turkey sausage. Sautéed in a hint of olive oil, this dish offers a delightful balance of smooth textures and vibrant, healthy ingredients to kickstart your day.

NUTRITION

394kcal
Protein
35.8g
Fat
26.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1.5 tbsp olive oil

1 cup fresh spinach

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and lightly brown it on all sides.

  • 4

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, cooking until the eggs are softly scrambled and cooked through.

  • 6

    Season with salt and pepper to taste, then serve warm.