Name: Creamy Berry Post-Workout Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Mixed Berries (150g); 1 scoop Vanilla Whey Protein Powder (30g); 0.5 cup Nonfat Greek Yogurt (125g); 1 cup Unsweetened Almond Milk (240g); 1 tablespoon Chia Seeds (12g)

Creamy Berry Post-Workout Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Post-Workout Protein Smoothie

A refreshing, indulgently creamy smoothie loaded with mixed berries, velvety nonfat Greek yogurt, and a potent scoop of vanilla whey protein. This nutrient-packed beverage is perfectly designed for post-workout recovery, with a delightful balance of sweet and tart flavors, a smooth texture, and a hint of nuttiness from chia seeds.

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NUTRITION

Protein

45.2g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Mixed Berries (150g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add the almond milk to a high-speed blender.
2
Add the mixed berries, nonfat Greek yogurt, vanilla whey protein powder, and chia seeds into the blender.
3
Blend on high speed until the mixture is smooth and creamy.
4
Pour the smoothie into a glass and enjoy immediately for a refreshing post-workout recovery boost.