Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. This dish brings together light, subtle flavors enhanced with a touch of salt, pepper, and garlic for a satisfying, clean meal.

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NUTRITION

472kcal
Protein
40.5g
Fat
29.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend slightly until creamy. Stir in the olive oil, and season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. This dish brings together light, subtle flavors enhanced with a touch of salt, pepper, and garlic for a satisfying, clean meal.

NUTRITION

472kcal
Protein
40.5g
Fat
29.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets for 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend slightly until creamy. Stir in the olive oil, and season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of cauliflower mash. Serve immediately.