Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil and a squeeze of lemon elevate this meal, making it both flavorful and satisfying for your mid-day boost.

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NUTRITION

417kcal
Protein
41.1g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Let it marinate for about 10 minutes.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper; spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    After grilling, let the chicken rest for a couple of minutes, then slice it.

  • 8

    Assemble your plate with a serving of quinoa, topped with slices of grilled chicken and a side of roasted broccoli. Drizzle the remaining teaspoon of olive oil and a little lemon juice over the chicken for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A light drizzle of olive oil and a squeeze of lemon elevate this meal, making it both flavorful and satisfying for your mid-day boost.

NUTRITION

417kcal
Protein
41.1g
Fat
15.2g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice. Let it marinate for about 10 minutes.

  • 3

    Place the chicken on the grill and cook for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper; spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    After grilling, let the chicken rest for a couple of minutes, then slice it.

  • 8

    Assemble your plate with a serving of quinoa, topped with slices of grilled chicken and a side of roasted broccoli. Drizzle the remaining teaspoon of olive oil and a little lemon juice over the chicken for extra flavor.