Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with a hint of turkey sausage, finished with a vibrant sautéed spinach, creamy avocado, and a crisp slice of whole grain toast. The dish is infused with extra olive oil for a silky finish, making it a balanced, nutrient-packed start to your day.

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NUTRITION

402kcal
Protein
34.6g
Fat
22.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 link Turkey Sausage (19g)

1 cup Fresh Spinach (30g)

3 teaspoons Extra Virgin Olive Oil (15g)

1/4 Avocado (50g)

1 slice Whole Grain Bread (45g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) and cook lightly until it starts to brown.

  • 3

    Pour in the egg whites and gently scramble them together with the sausage until softly set.

  • 4

    Stir in the spinach and cook for an additional 1-2 minutes until wilted.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a toasted slice of whole grain bread on the side and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with a hint of turkey sausage, finished with a vibrant sautéed spinach, creamy avocado, and a crisp slice of whole grain toast. The dish is infused with extra olive oil for a silky finish, making it a balanced, nutrient-packed start to your day.

NUTRITION

402kcal
Protein
34.6g
Fat
22.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 link Turkey Sausage (19g)

1 cup Fresh Spinach (30g)

3 teaspoons Extra Virgin Olive Oil (15g)

1/4 Avocado (50g)

1 slice Whole Grain Bread (45g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (pre-sliced or crumbled) and cook lightly until it starts to brown.

  • 3

    Pour in the egg whites and gently scramble them together with the sausage until softly set.

  • 4

    Stir in the spinach and cook for an additional 1-2 minutes until wilted.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a toasted slice of whole grain bread on the side and enjoy your balanced breakfast.