Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a heartwarming, nutrient-packed stew featuring tender chicken breast, an array of colorful vegetables, and a light, creamy broth enriched with Greek yogurt. Finished with fluffy, whole wheat dumplings, this dish provides satisfying comfort while keeping your macros in check.

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NUTRITION

367kcal
Protein
40.0g
Fat
2.3g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.5 cup diced Carrot (65g)

0.5 cup diced Celery (50g)

0.25 cup chopped Onion (40g)

1 cup Unsalted Chicken Broth (240g)

2 oz Nonfat Plain Greek Yogurt (56g)

0.25 cup Whole Wheat Flour (30g)

1 Egg White (33g)

1 clove Garlic, minced

1 tsp Dried Thyme

Salt and Pepper, to taste

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PREPARATION

  • 1

    Dice the carrots, celery, and onion. Mince the garlic.

  • 2

    In a medium pot, heat a small amount of water or a dash of broth over medium heat. Sauté the garlic and chopped onion until softened.

  • 3

    Add the diced carrots and celery, and continue to sauté for another 2-3 minutes.

  • 4

    Pour in the unsalted chicken broth and add the dried thyme. Bring the mixture to a gentle simmer.

  • 5

    Add the chicken breast (either whole or pre-cubed) to the simmering broth. Cook for about 10-12 minutes until the chicken is cooked through.

  • 6

    In a small bowl, whisk together the whole wheat flour, egg white, and a couple of tablespoons of the hot broth from the stew to form a smooth dumpling batter.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Once the chicken is fully cooked, remove it and shred or dice it, then return it to the stew.

  • 9

    Stir in the nonfat plain Greek yogurt to give the stew a creamy texture. Season with salt and pepper to taste.

  • 10

    Simmer for an additional 2 minutes and then serve hot.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a heartwarming, nutrient-packed stew featuring tender chicken breast, an array of colorful vegetables, and a light, creamy broth enriched with Greek yogurt. Finished with fluffy, whole wheat dumplings, this dish provides satisfying comfort while keeping your macros in check.

NUTRITION

367kcal
Protein
40.0g
Fat
2.3g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.5 cup diced Carrot (65g)

0.5 cup diced Celery (50g)

0.25 cup chopped Onion (40g)

1 cup Unsalted Chicken Broth (240g)

2 oz Nonfat Plain Greek Yogurt (56g)

0.25 cup Whole Wheat Flour (30g)

1 Egg White (33g)

1 clove Garlic, minced

1 tsp Dried Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Dice the carrots, celery, and onion. Mince the garlic.

  • 2

    In a medium pot, heat a small amount of water or a dash of broth over medium heat. Sauté the garlic and chopped onion until softened.

  • 3

    Add the diced carrots and celery, and continue to sauté for another 2-3 minutes.

  • 4

    Pour in the unsalted chicken broth and add the dried thyme. Bring the mixture to a gentle simmer.

  • 5

    Add the chicken breast (either whole or pre-cubed) to the simmering broth. Cook for about 10-12 minutes until the chicken is cooked through.

  • 6

    In a small bowl, whisk together the whole wheat flour, egg white, and a couple of tablespoons of the hot broth from the stew to form a smooth dumpling batter.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Once the chicken is fully cooked, remove it and shred or dice it, then return it to the stew.

  • 9

    Stir in the nonfat plain Greek yogurt to give the stew a creamy texture. Season with salt and pepper to taste.

  • 10

    Simmer for an additional 2 minutes and then serve hot.