Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a delightful blend of tender, fluffy scrambled eggs combined with fresh spinach and tangy feta cheese. This dish offers a perfect balance of richness and vibrant flavors, ideal for starting your day or a satisfying meal at any time.

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NUTRITION

307kcal
Protein
16.5g
Fat
25.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx 150g)

4 egg whites (approx 120g)

100g fresh spinach

1/4 cup crumbled feta cheese (approx 38g)

1 tbsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Beat them together until well combined.

  • 2

    Wash the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the beaten eggs to the skillet, and gently stir to start forming soft curds.

  • 5

    When the eggs are just starting to set, add the fresh spinach and continue stirring until the spinach wilts and the eggs reach a fluffy, soft consistency.

  • 6

    Sprinkle in the crumbled feta cheese, and season with a pinch of salt and black pepper. Stir gently to combine.

  • 7

    Cook for another minute until the cheese starts to soften, and then remove from heat immediately to prevent overcooking.

  • 8

    Serve warm and enjoy this protein-packed, nutritious meal.

Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a delightful blend of tender, fluffy scrambled eggs combined with fresh spinach and tangy feta cheese. This dish offers a perfect balance of richness and vibrant flavors, ideal for starting your day or a satisfying meal at any time.

NUTRITION

307kcal
Protein
16.5g
Fat
25.4g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx 150g)

4 egg whites (approx 120g)

100g fresh spinach

1/4 cup crumbled feta cheese (approx 38g)

1 tbsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Beat them together until well combined.

  • 2

    Wash the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the beaten eggs to the skillet, and gently stir to start forming soft curds.

  • 5

    When the eggs are just starting to set, add the fresh spinach and continue stirring until the spinach wilts and the eggs reach a fluffy, soft consistency.

  • 6

    Sprinkle in the crumbled feta cheese, and season with a pinch of salt and black pepper. Stir gently to combine.

  • 7

    Cook for another minute until the cheese starts to soften, and then remove from heat immediately to prevent overcooking.

  • 8

    Serve warm and enjoy this protein-packed, nutritious meal.