Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a protein-packed scramble featuring light, fluffy egg whites mingled with fresh spinach and naturally sweet cherry tomatoes. Complemented by a creamy dollop of low‐fat cottage cheese and a touch of avocado and olive oil, this dish delivers balanced flavors and textures that will sustain and energize you throughout the morning.

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NUTRITION

427kcal
Protein
32.6g
Fat
24.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

0.75 cup low-fat cottage cheese (112g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm, gently stirring with a spatula.

  • 3

    Add the fresh spinach and cherry tomatoes, continuing to stir as the spinach wilts.

  • 4

    Once the scramble is softly set, fold in the low-fat cottage cheese and mix until evenly distributed.

  • 5

    Plate the scramble and top with sliced or cubed avocado for added creaminess and flavor.

  • 6

    Serve immediately and enjoy this nutritious, balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a protein-packed scramble featuring light, fluffy egg whites mingled with fresh spinach and naturally sweet cherry tomatoes. Complemented by a creamy dollop of low‐fat cottage cheese and a touch of avocado and olive oil, this dish delivers balanced flavors and textures that will sustain and energize you throughout the morning.

NUTRITION

427kcal
Protein
32.6g
Fat
24.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

0.75 cup low-fat cottage cheese (112g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

3 teaspoons extra virgin olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm, gently stirring with a spatula.

  • 3

    Add the fresh spinach and cherry tomatoes, continuing to stir as the spinach wilts.

  • 4

    Once the scramble is softly set, fold in the low-fat cottage cheese and mix until evenly distributed.

  • 5

    Plate the scramble and top with sliced or cubed avocado for added creaminess and flavor.

  • 6

    Serve immediately and enjoy this nutritious, balanced breakfast.