Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with tender roasted asparagus and a creamy cauliflower mash elevated with a hint of Greek yogurt. This dish promises a balanced plate with bright, savory flavors and a satisfying texture that’s both comforting and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
45.1g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 12-15 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, steam or boil the cauliflower until soft, about 8-10 minutes.

  • 4

    In a small bowl, mix the cooked cauliflower with 1/3 cup Greek yogurt, 1 tsp olive oil, and 1 tbsp lemon juice. Use a blender or fork to mash until smooth. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tiny drizzle of oil. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Optionally, finish with an extra squeeze of lemon juice for brightness.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with tender roasted asparagus and a creamy cauliflower mash elevated with a hint of Greek yogurt. This dish promises a balanced plate with bright, savory flavors and a satisfying texture that’s both comforting and energizing.

NUTRITION

426kcal
Protein
45.1g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for mash)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 12-15 minutes until tender and lightly browned.

  • 3

    While the asparagus roasts, steam or boil the cauliflower until soft, about 8-10 minutes.

  • 4

    In a small bowl, mix the cooked cauliflower with 1/3 cup Greek yogurt, 1 tsp olive oil, and 1 tbsp lemon juice. Use a blender or fork to mash until smooth. Season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tiny drizzle of oil. Once hot, sear the salmon for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Optionally, finish with an extra squeeze of lemon juice for brightness.