One-Pan Lean Chicken and Golden Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Lean Chicken and Golden Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

One-Pan Lean Chicken and Golden Rice with Bell Peppers and Peas

Savor the vibrant flavors of tender lean chicken paired with aromatic golden rice, crisp bell peppers, and sweet peas—all cooked in one pan to create a nutritious and visually appealing meal. This dish is bursting with color and balanced nutrients, making it perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

380kcal
Protein
36.6g
Fat
9.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup sliced Bell Pepper

1/4 cup Green Peas

1 tsp Olive Oil

1 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large nonstick skillet or pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and turmeric powder.

  • 3

    Place the chicken in the pan and cook for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Remove the chicken from the pan and set aside. In the same pan, add the bell pepper slices and peas. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Stir in the cooked brown rice, mixing well with the vegetables to ensure even distribution of flavors.

  • 6

    Slice the chicken breast and return it to the pan, gently combining with the rice and vegetables.

  • 7

    Adjust seasoning with additional salt, pepper, or turmeric if desired. Serve warm and enjoy this nutrient-packed, one-pan meal.

One-Pan Lean Chicken and Golden Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Lean Chicken and Golden Rice with Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

One-Pan Lean Chicken and Golden Rice with Bell Peppers and Peas

Savor the vibrant flavors of tender lean chicken paired with aromatic golden rice, crisp bell peppers, and sweet peas—all cooked in one pan to create a nutritious and visually appealing meal. This dish is bursting with color and balanced nutrients, making it perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

380kcal
Protein
36.6g
Fat
9.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup sliced Bell Pepper

1/4 cup Green Peas

1 tsp Olive Oil

1 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large nonstick skillet or pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, pepper, and turmeric powder.

  • 3

    Place the chicken in the pan and cook for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Remove the chicken from the pan and set aside. In the same pan, add the bell pepper slices and peas. Sauté for 2-3 minutes until they begin to soften.

  • 5

    Stir in the cooked brown rice, mixing well with the vegetables to ensure even distribution of flavors.

  • 6

    Slice the chicken breast and return it to the pan, gently combining with the rice and vegetables.

  • 7

    Adjust seasoning with additional salt, pepper, or turmeric if desired. Serve warm and enjoy this nutrient-packed, one-pan meal.