Name: Spicy Creamy Jalapeño Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 medium Jalapeño; 1/3 cup Low-Fat Greek Yogurt; 1/4 cup Low-Fat Cheddar Cheese, shredded; 1 teaspoon Olive Oil; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Onion Powder; Salt & Black Pepper to taste; 1 tablespoon Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Creamy Jalapeño Chicken Bake

Enjoy a vibrant and flavorful dish featuring tender chicken breast smothered in a spicy, creamy jalapeño sauce with a melty cheese topping. This dish balances a rich kick with the smooth texture of Greek yogurt, making it a satisfying option for any meal of the day.

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NUTRITION

Protein

51g

Fat

10.7g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Jalapeño

1/3 cup Low-Fat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese, shredded

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

Salt & Black Pepper to taste

1 tablespoon Fresh Cilantro

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly brush a small baking dish with olive oil.
3
Place the chicken breast in the dish. Season both sides with garlic powder, onion powder, salt, and black pepper.
4
Slice the jalapeño thinly. In a small bowl, mix the low-fat Greek yogurt with sliced jalapeño, a pinch of salt, and pepper.
5
Spread the spicy yogurt mixture evenly over the chicken breast.
6
Sprinkle the shredded low-fat cheddar cheese over the top.
7
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the cheese is slightly golden.
8
Garnish with fresh cilantro before serving.