Crispy Pan-Seared Chicken Thighs with Creamy Garlic Parmesan Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Creamy Garlic Parmesan Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Creamy Garlic Parmesan Sauce and Roasted Broccoli

Enjoy succulent, crispy chicken thighs topped with a velvety garlic parmesan sauce paired with perfectly roasted broccoli. This dish brings a delightful balance of savory flavors and satisfying textures, making it a comforting yet nutritious meal.

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NUTRITION

377kcal
Protein
33.2g
Fat
21.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 tbsp Heavy Cream

1 tbsp grated Parmesan Cheese

1 Garlic Clove

1 cup Broccoli (156g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels, then season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh and sear for 4-5 minutes per side until the exterior is crispy and golden.

  • 4

    While the chicken is cooking, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    In a small saucepan, combine the heavy cream, grated Parmesan, and finely minced garlic. Warm over low heat, stirring occasionally until the sauce thickens slightly. Avoid boiling to maintain creaminess.

  • 6

    Plate the cooked chicken thigh, spoon the creamy garlic Parmesan sauce over the top, and serve alongside the roasted broccoli.

Crispy Pan-Seared Chicken Thighs with Creamy Garlic Parmesan Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Creamy Garlic Parmesan Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Creamy Garlic Parmesan Sauce and Roasted Broccoli

Enjoy succulent, crispy chicken thighs topped with a velvety garlic parmesan sauce paired with perfectly roasted broccoli. This dish brings a delightful balance of savory flavors and satisfying textures, making it a comforting yet nutritious meal.

NUTRITION

377kcal
Protein
33.2g
Fat
21.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 tbsp Heavy Cream

1 tbsp grated Parmesan Cheese

1 Garlic Clove

1 cup Broccoli (156g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels, then season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh and sear for 4-5 minutes per side until the exterior is crispy and golden.

  • 4

    While the chicken is cooking, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    In a small saucepan, combine the heavy cream, grated Parmesan, and finely minced garlic. Warm over low heat, stirring occasionally until the sauce thickens slightly. Avoid boiling to maintain creaminess.

  • 6

    Plate the cooked chicken thigh, spoon the creamy garlic Parmesan sauce over the top, and serve alongside the roasted broccoli.