Pan-Seared Salmon with Sesame-Ginger Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sesame-Ginger Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sesame-Ginger Rice and Fresh Vegetables

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet paired with fragrant sesame-ginger rice and a colorful medley of fresh vegetables. The quick, light sauce ties the components together for a balanced, satisfying meal.

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NUTRITION

489kcal
Protein
35.2g
Fat
21.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup White Jasmine Rice (cooked)

1/2 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1/4 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 tsp Garlic (minced)

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the sesame oil over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and let it rest.

  • 4

    In the same pan, add the minced garlic and ginger, stirring briefly to release their aromas.

  • 5

    Add the cooked white jasmine rice to the pan and drizzle with low-sodium soy sauce and lemon juice. Toss gently to combine and warm the rice through.

  • 6

    Lightly steam or sauté the broccoli florets and red bell pepper until they are crisp-tender. Stir in the shelled edamame at the end to warm through without overcooking.

  • 7

    Plate the rice first, then top with the pan-seared salmon. Arrange the fresh vegetables around the salmon and drizzle any remaining sauce from the pan over the dish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Salmon with Sesame-Ginger Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Sesame-Ginger Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sesame-Ginger Rice and Fresh Vegetables

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet paired with fragrant sesame-ginger rice and a colorful medley of fresh vegetables. The quick, light sauce ties the components together for a balanced, satisfying meal.

NUTRITION

489kcal
Protein
35.2g
Fat
21.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup White Jasmine Rice (cooked)

1/2 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1/4 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 tsp Garlic (minced)

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the sesame oil over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and let it rest.

  • 4

    In the same pan, add the minced garlic and ginger, stirring briefly to release their aromas.

  • 5

    Add the cooked white jasmine rice to the pan and drizzle with low-sodium soy sauce and lemon juice. Toss gently to combine and warm the rice through.

  • 6

    Lightly steam or sauté the broccoli florets and red bell pepper until they are crisp-tender. Stir in the shelled edamame at the end to warm through without overcooking.

  • 7

    Plate the rice first, then top with the pan-seared salmon. Arrange the fresh vegetables around the salmon and drizzle any remaining sauce from the pan over the dish.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.