Name: Fresh Smoked Salmon with Creamy Dill Spread and Crunchy Everything Bagel Seasoned Cucumber
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked Salmon; 1/3 cup Plain Nonfat Greek Yogurt; 1 medium Cucumber (approx. 150g); 1 tsp Olive Oil; 1 tbsp Fresh Dill (chopped); 1 tsp Lemon Juice; 1 tsp Everything Bagel Seasoning; Salt and Pepper, to taste

Fresh Smoked Salmon with Creamy Dill Spread and Crunchy Everything Bagel Seasoned Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Smoked Salmon with Creamy Dill Spread and Crunchy Everything Bagel Seasoned Cucumber

Enjoy a vibrant dish featuring silky smoked salmon paired with a tangy and creamy dill yogurt spread. Fresh, crisp cucumber slices are elevated with a sprinkle of everything bagel seasoning, creating a delightful contrast of textures and flavors that make this meal both satisfying and refreshing.

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NUTRITION

Protein

43.4g

Fat

11.8g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked Salmon

1/3 cup Plain Nonfat Greek Yogurt

1 medium Cucumber (approx. 150g)

1 tsp Olive Oil

1 tbsp Fresh Dill (chopped)

1 tsp Lemon Juice

1 tsp Everything Bagel Seasoning

Salt and Pepper, to taste

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PREPARATION

1
In a small bowl, combine the Greek yogurt, olive oil, lemon juice, and chopped fresh dill. Season with a pinch of salt and pepper, and stir until the mixture is creamy and well blended.
2
Thinly slice the cucumber into rounds or half-moons, depending on your preference.
3
Arrange the smoked salmon on a serving plate.
4
Top the salmon with dollops of the creamy dill spread.
5
Scatter the sliced cucumber over the top, and lightly sprinkle with everything bagel seasoning for an extra crunch and burst of flavor.
6
Serve immediately and enjoy the balance of smoky, creamy, and crunchy textures in every bite.