Name: Spiced Lean Ground Beef with Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 3/4 cup cooked Brown Rice; 1/4 cup diced Onion; 1 clove minced Garlic; 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Black Pepper to taste

Spiced Lean Ground Beef with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Lean Ground Beef with Fluffy Brown Rice

Savor the warmth of perfectly spiced lean ground beef paired with fluffy, tender brown rice. This dish offers a balanced bowl with a delightful blend of aromatics and spices that elevate the natural flavors of the beef, creating a comforting meal that's both satisfying and nutritious.

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NUTRITION

Protein

33.8g

Fat

17.7g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

3/4 cup cooked Brown Rice

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the diced onion and sauté until softened, about 2-3 minutes.
3
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
4
Add the lean ground beef to the skillet, breaking it apart with a spatula.
5
Season the beef with ground cumin, smoked paprika, salt, and black pepper, stirring to evenly coat.
6
Cook the beef until browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.
7
Fold in the cooked brown rice, mixing well to combine all the flavors.
8
Let the mixture heat through for 1-2 minutes before serving.
9
Adjust seasoning to taste and serve hot.