Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach and Crumbled Feta

Enjoy a vibrant dish where tender, pan-seared chicken is elevated with a zesty lemon-garlic marinade, paired with lightly sautéed spinach and a sprinkle of creamy, tangy feta. This balanced meal is bursting with flavor, making it a delightful option for any time of day.

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NUTRITION

383kcal
Protein
46.5g
Fat
17.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the chicken by lightly pounding it for even cooking. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the juice of half a lemon with minced garlic and a drizzle of olive oil.

  • 3

    Marinate the chicken in the lemon-garlic mixture for at least 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat, and add the marinated chicken. Cook for 5-6 minutes on each side until golden and cooked through.

  • 5

    While the chicken rests, lightly sauté the spinach in a separate pan over medium heat with a dab of olive oil, just until wilted.

  • 6

    Plate the chicken, top with the sautéed spinach, and finish by sprinkling crumbled feta cheese over the dish.

  • 7

    Serve immediately, enjoying the balance of tangy, savory, and fresh flavors.

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach and Crumbled Feta

Enjoy a vibrant dish where tender, pan-seared chicken is elevated with a zesty lemon-garlic marinade, paired with lightly sautéed spinach and a sprinkle of creamy, tangy feta. This balanced meal is bursting with flavor, making it a delightful option for any time of day.

NUTRITION

383kcal
Protein
46.5g
Fat
17.8g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the chicken by lightly pounding it for even cooking. Season both sides with salt and pepper.

  • 2

    In a small bowl, mix the juice of half a lemon with minced garlic and a drizzle of olive oil.

  • 3

    Marinate the chicken in the lemon-garlic mixture for at least 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat, and add the marinated chicken. Cook for 5-6 minutes on each side until golden and cooked through.

  • 5

    While the chicken rests, lightly sauté the spinach in a separate pan over medium heat with a dab of olive oil, just until wilted.

  • 6

    Plate the chicken, top with the sautéed spinach, and finish by sprinkling crumbled feta cheese over the dish.

  • 7

    Serve immediately, enjoying the balance of tangy, savory, and fresh flavors.