Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter. This dish offers delicate flavors, a satisfying texture, and a light yet flavorful finish that makes it both nutritionally on-point and delightfully indulgent.

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NUTRITION

476kcal
Protein
40g
Fat
28.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the meat is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam or boil until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a teaspoon of butter, adding salt, pepper, and a touch of garlic powder to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Optionally, squeeze a wedge of lemon over the salmon for an extra burst of brightness before serving.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of butter. This dish offers delicate flavors, a satisfying texture, and a light yet flavorful finish that makes it both nutritionally on-point and delightfully indulgent.

NUTRITION

476kcal
Protein
40g
Fat
28.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes, or until the meat is just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Cut the cauliflower into florets and steam or boil until soft (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Mash the cauliflower with a teaspoon of butter, adding salt, pepper, and a touch of garlic powder to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Optionally, squeeze a wedge of lemon over the salmon for an extra burst of brightness before serving.