Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil. This satisfying breakfast offers a perfect balance of protein and wholesome nutrients to fuel your morning.

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NUTRITION

205kcal
Protein
22.3g
Fat
11.8g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

3 Turkey Sausage Links (approx 114g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook for 3-4 minutes until they begin to brown.

  • 3

    Pour in the egg whites and gently stir with the sausage.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil. This satisfying breakfast offers a perfect balance of protein and wholesome nutrients to fuel your morning.

NUTRITION

205kcal
Protein
22.3g
Fat
11.8g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

3 Turkey Sausage Links (approx 114g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook for 3-4 minutes until they begin to brown.

  • 3

    Pour in the egg whites and gently stir with the sausage.

  • 4

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.