Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor a simple yet satisfying lunch featuring tender grilled chicken breast paired with nutty brown rice and roasted broccoli drizzled with a hint of olive oil. This dish offers balanced flavors and textures that deliver on both taste and nutrition.

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NUTRITION

534kcal
Protein
35.2g
Fat
19.5g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (raw)

1 cup cooked Brown Rice

1.5 cups Broccoli

1.5 tablespoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with a small amount of olive oil and season with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 425°F to roast the broccoli. Toss the broccoli florets with the remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through until the edges are slightly crispy.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the meal by serving the brown rice as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy your well-balanced lunch.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor a simple yet satisfying lunch featuring tender grilled chicken breast paired with nutty brown rice and roasted broccoli drizzled with a hint of olive oil. This dish offers balanced flavors and textures that deliver on both taste and nutrition.

NUTRITION

534kcal
Protein
35.2g
Fat
19.5g
Carbs
56.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (raw)

1 cup cooked Brown Rice

1.5 cups Broccoli

1.5 tablespoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with a small amount of olive oil and season with garlic powder, salt, and black pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat the oven to 425°F to roast the broccoli. Toss the broccoli florets with the remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes, stirring halfway through until the edges are slightly crispy.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the meal by serving the brown rice as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side. Enjoy your well-balanced lunch.