Hearty Sausage Pasta with Roasted Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Pasta with Roasted Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Pasta with Roasted Bell Peppers and Spinach

A vibrant and satisfying dish featuring lean turkey sausage tossed with whole wheat pasta, sweet roasted bell peppers, and fresh spinach. Finished with a hint of garlic and a sprinkle of Parmesan, this meal delivers a perfect balance of hearty protein and wholesome carbs in a delicious, colorful plate.

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NUTRITION

531kcal
Protein
35.6g
Fat
23.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Roasted Red Bell Peppers

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the bell peppers into strips, toss with a drizzle of olive oil, and roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 2

    While the peppers roast, bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add the remaining olive oil and sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and heated through, about 5-6 minutes.

  • 5

    Mix in the roasted bell peppers and fresh spinach, stirring until the spinach just begins to wilt.

  • 6

    Toss in the cooked pasta and sprinkle with grated Parmesan cheese. Stir thoroughly to combine all the flavors.

  • 7

    Serve warm, and enjoy this hearty, nutrient-rich dish that effortlessly balances protein, carbs, and vibrant vegetables.

Hearty Sausage Pasta with Roasted Bell Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Pasta with Roasted Bell Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Pasta with Roasted Bell Peppers and Spinach

A vibrant and satisfying dish featuring lean turkey sausage tossed with whole wheat pasta, sweet roasted bell peppers, and fresh spinach. Finished with a hint of garlic and a sprinkle of Parmesan, this meal delivers a perfect balance of hearty protein and wholesome carbs in a delicious, colorful plate.

NUTRITION

531kcal
Protein
35.6g
Fat
23.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Roasted Red Bell Peppers

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the bell peppers into strips, toss with a drizzle of olive oil, and roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 2

    While the peppers roast, bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, add the remaining olive oil and sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and heated through, about 5-6 minutes.

  • 5

    Mix in the roasted bell peppers and fresh spinach, stirring until the spinach just begins to wilt.

  • 6

    Toss in the cooked pasta and sprinkle with grated Parmesan cheese. Stir thoroughly to combine all the flavors.

  • 7

    Serve warm, and enjoy this hearty, nutrient-rich dish that effortlessly balances protein, carbs, and vibrant vegetables.