Lean Italian Sausage with Whole Wheat Pasta and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Italian Sausage with Whole Wheat Pasta and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Lean Italian Sausage with Whole Wheat Pasta and Hearty Marinara

Savor a hearty yet balanced dish featuring lean Italian chicken sausage sautéed with garlic and spinach, tossed with whole wheat pasta and finished with a vibrant, homemade marinara sauce enriched by a splash of egg white for an extra protein boost. This dish brings a comforting Italian flair with a nutritious twist, perfect for a fulfilling dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
37.8g
Fat
16g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Italian Chicken Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Marinara Sauce

1 large Egg White

1/2 cup fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 2

    Slice the sausage into rounds and add to the skillet. Cook for 5-7 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 4

    Add the marinara sauce and the egg white to the skillet. Stir gently to combine and heat through, simmering for another 2 minutes.

  • 5

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente. Drain well.

  • 6

    Toss the cooked pasta with the sausage and marinara mixture until evenly coated.

  • 7

    Plate the dish and serve warm, enjoying a balanced, protein-rich Italian-inspired meal.

Lean Italian Sausage with Whole Wheat Pasta and Hearty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Italian Sausage with Whole Wheat Pasta and Hearty Marinara

YOUR SOLIN GENERATED RECIPE

Lean Italian Sausage with Whole Wheat Pasta and Hearty Marinara

Savor a hearty yet balanced dish featuring lean Italian chicken sausage sautéed with garlic and spinach, tossed with whole wheat pasta and finished with a vibrant, homemade marinara sauce enriched by a splash of egg white for an extra protein boost. This dish brings a comforting Italian flair with a nutritious twist, perfect for a fulfilling dinner.

NUTRITION

459kcal
Protein
37.8g
Fat
16g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Italian Chicken Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Marinara Sauce

1 large Egg White

1/2 cup fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 2

    Slice the sausage into rounds and add to the skillet. Cook for 5-7 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 4

    Add the marinara sauce and the egg white to the skillet. Stir gently to combine and heat through, simmering for another 2 minutes.

  • 5

    In a separate pot, prepare the whole wheat pasta according to package instructions until al dente. Drain well.

  • 6

    Toss the cooked pasta with the sausage and marinara mixture until evenly coated.

  • 7

    Plate the dish and serve warm, enjoying a balanced, protein-rich Italian-inspired meal.