Seared Lean Beef Strips with Garlic Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Broccoli and Cauliflower Mash

Enjoy tender seared lean beef strips paired with lightly garlicky broccoli and a creamy cauliflower mash, enriched with a touch of olive oil. This balanced dish offers savory flavors with satisfying textures, making it a delicious dinner option that champions clean eating.

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NUTRITION

431kcal
Protein
44.2g
Fat
21.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Strips

1 cup Broccoli, chopped

1.5 cups Cauliflower florets

2 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    Begin by patting the lean beef strips dry and season them with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until browned and cooked through. Remove from the skillet and set aside, keeping them warm.

  • 3

    In the same skillet, add one crushed garlic clove and the chopped broccoli. Sauté for 3-4 minutes until the broccoli is tender yet retains a slight crunch. Season lightly with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer them to a bowl and add the remaining garlic (minced) and 1 teaspoon of olive oil. Mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Serve the seared beef strips alongside a generous serving of garlic sautéed broccoli and a dollop of cauliflower mash for a balanced and satisfying dinner.

Seared Lean Beef Strips with Garlic Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Broccoli and Cauliflower Mash

Enjoy tender seared lean beef strips paired with lightly garlicky broccoli and a creamy cauliflower mash, enriched with a touch of olive oil. This balanced dish offers savory flavors with satisfying textures, making it a delicious dinner option that champions clean eating.

NUTRITION

431kcal
Protein
44.2g
Fat
21.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin Strips

1 cup Broccoli, chopped

1.5 cups Cauliflower florets

2 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper

PREPARATION

  • 1

    Begin by patting the lean beef strips dry and season them with salt, pepper, and a pinch of garlic powder if desired.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef strips and sear for about 2-3 minutes per side until browned and cooked through. Remove from the skillet and set aside, keeping them warm.

  • 3

    In the same skillet, add one crushed garlic clove and the chopped broccoli. Sauté for 3-4 minutes until the broccoli is tender yet retains a slight crunch. Season lightly with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer them to a bowl and add the remaining garlic (minced) and 1 teaspoon of olive oil. Mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Serve the seared beef strips alongside a generous serving of garlic sautéed broccoli and a dollop of cauliflower mash for a balanced and satisfying dinner.